Weigh In record (no journal entry) for 14 September 2018
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61.6 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1523 kcal
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Fat: 70.30g | Prot: 53.57g | Carbs: 146.27g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Taco Bell Nachos Supreme, Taco Bell Crunchy Taco. Dinner: Michelob Ultra Light Beer, Sonic French Fries with Cheese (Regular), Thin Crust White Pizza. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks. more...
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Losing 1.3 kg a Week
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