tigretexano's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

67.9 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

831 kcal

Fat: 31.77g | Prot: 62.55g | Carbs: 67.67g. Breakfast: Egg. Lunch: Stop & Shop Red Beans, Private Selection Carne Asada, Mission Flour Tortilla. Dinner: Peach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Egg. more...

1779 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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tigretexano's Journal, 14 Sep 18

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tigretexano's Weight History