Weigh In record (no journal entry) for 14 September 2018
|
74.7 kg
Lost so far: 8.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1385 kcal
|
Fat: 56.92g | Prot: 60.94g | Carbs: 158.20g.
Lunch: Vegetable Oil, Egg Omelet , Black Olives, Tomatoes, Pesto Sauce, Paprika . Dinner: Hanzas Maiznīca Šķiedrvielu Maize, Hot and Sour Soup, Mango, Rankas Piens Tīrkultūra, Valdo Griķi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|