one.pigott's Journal, 14 Sep 18

14lb since August 23rd. 5:2 seems to work. Using Exante shakes for my 600 cal fasting days.
111.6 kg Lost so far: 1.6 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:
3357 kcal Fat: 135.98g | Prot: 132.41g | Carbs: 293.13g.   Breakfast: Coffee with Semi-Skimmed Milk, Tesco Fat Free Cottage Cheese with Sweet Chilli, Tea with Semi-Skimmed Milk. Lunch: Aldi Roasted Salted Cashew Nuts, Sainsbury's Peppered British Smoked Mackerel, Avocados. Dinner: Haagen-Dazs Salted Caramel Ice Cream, Cabernet Sauvignon Wine, White Sauce, Cheddar Cheese, Tesco Broccoli Florets, Tesco Macaroni, Tesco Low Calorie Bitter Lemon, Gin. more...
2930 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.4 kg a Week

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one.pigott's Weight History


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