|
14lb since August 23rd. 5:2 seems to work. Using Exante shakes for my 600 cal fasting days.
|
111.6 kg
Lost so far: 1.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
3357 kcal
|
Fat: 135.98g | Prot: 132.41g | Carbs: 293.13g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Fat Free Cottage Cheese with Sweet Chilli, Tea with Semi-Skimmed Milk. Lunch: Aldi Roasted Salted Cashew Nuts, Sainsbury's Peppered British Smoked Mackerel, Avocados. Dinner: Haagen-Dazs Salted Caramel Ice Cream, Cabernet Sauvignon Wine, White Sauce, Cheddar Cheese, Tesco Broccoli Florets, Tesco Macaroni, Tesco Low Calorie Bitter Lemon, Gin. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|