Weigh In record (no journal entry) for 14 September 2018
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1233 kcal
|
Fat: 50.63g | Prot: 88.83g | Carbs: 101.44g.
Breakfast: Bee Pollen, Sainsbury's Coconut Flakes, Sainsbury's Chia Seeds, Sainsbury's Frozen Strawberries and Blueberries, Alpro Coconut Almond Milk, Tesco Golden Linseed, Green & Black's Organic Dark Chocolate 70% Cocoa, Asda Goji Berries, Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Raspberries , Brazil Nuts. Lunch: Hovis Lower Carb Deliciously Seeded Bread, Egg, Mushrooms , Avocados. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Go on Blackcurrant, Protein Bar. more...
|
|
1589 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikoniowka's Weight History
|