Weigh In record (no journal entry) for 13 September 2018
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76.0 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2018:
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1160 kcal
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Fat: 89.69g | Prot: 69.43g | Carbs: 19.79g.
Lunch: Mustard, Better Made Barbecue Flavor Pork Rinds, Frankfurter, Wiener or Hot Dog, Mayonnaise. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Parmesan Cheese (Hard), Butter (Salted), Cauliflower (Frozen), Rump Roast, Viva Labs MCT Oil. more...
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steady weight
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gigiphilby's Weight History
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