akitsueee's Journal, 14 Sep 18

滿肚大便
50.7 kg Lost so far: 8.3 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:
1009 kcal Fat: 42.89g | Prot: 56.38g | Carbs: 101.04g.   Breakfast: 煎雞蛋卷或炒雞蛋, 炸薯餅(冷凍), 立頓 奶茶, 7-11 洋芋沙拉佐生菜. Dinner: 義美 低糖豆漿, 乾烤花生(加鹽), 蔬菜沙律, 蛋黃醬/美乃滋, 豬排(上腰部,去骨,瘦肉), 蔥, 雞蛋(整個), 家樂福 蛋餅皮. Snacks/Other: 蘋果. more...
Losing 4.2 kg a Week

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akitsueee's Weight History


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