Weigh In record (no journal entry) for 14 September 2018
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61.2 kg
Lost so far: 6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1849 kcal
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Fat: 99.45g | Prot: 111.16g | Carbs: 160.05g.
Breakfast: Kuaci, Minyak Goreng, Tahu, Tomat Merah, Telur, KECIPIR, Nasi Merah. Lunch: EGG WHITE SHAKE, Sambal Goreng, Bimoli Minyak Goreng, Tempe, Nasi Merah. Dinner: Madu, Jeruk, Creamy Peanut Butter, Brownies. Snacks/Other: Bimoli Minyak Goreng, Tempe, Tahu, Keju Mozzarella (Susu Murni), Nasi Merah. more...
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2383 kcal
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Exercise:
Body Combat - 1 hour, Pilates - 5 minutes, Weight Training (Bodybuilding) - 6 minutes, Zumba - 1 hour and 10 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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