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It's been a pretty good day all in all :)
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84.1 kg
Lost so far: 12.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1154 kcal
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Fat: 51.29g | Prot: 79.82g | Carbs: 98.01g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Member's Mark Fresh Cilantro Salsa, Calavo Avocado, Tap Water, Coffee with Cream. Lunch: Nectarines, Nectarines, Morningstar Farms Chipotle Black Bean Burger, Tap Water. Dinner: Tap Water, Knorr Pasta Sides - Cheddar Broccoli, Olive Garden Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Great Value Light Greek Nonfat Yogurt. more...
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2190 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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birdyslady's Weight History
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