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Weight loss very slow
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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525 kcal
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Fat: 13.28g | Prot: 13.97g | Carbs: 87.07g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Contadina Tomato Puree, Lee Kum Kee Sriracha Chili Sauce, White Rice, Cooked Lentils, Great Value Sliced Beets, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Dinner: La Croix Grapefruit Flavored Sparkling Water, Salt , Black Pepper , Brussels Sprouts. more...
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2082 kcal
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Exercise:
Sitting - 5 hours, Cooking - 15 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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patriciabows's Weight History
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