Weigh In record (no journal entry) for 13 September 2018
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79.4 kg
Lost so far: 14.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1157 kcal
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Fat: 53.00g | Prot: 48.50g | Carbs: 121.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Designer Protein Lite Vanilla Cupcake. Lunch: KFC Honey BBQ Wings. Snacks/Other: Nabisco Nilla Wafers, Sonny's Bar-B-Q Banana Pudding. more...
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Losing 0.7 kg a Week
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 Comments
Going well, keep the prize before you.
13 Sep 18 by member: adamevegod1
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Kegs2116's Weight History
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