Weigh In record (no journal entry) for 13 September 2018
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1137 kcal
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Fat: 72.63g | Prot: 87.54g | Carbs: 31.18g.
Breakfast: Egg. Lunch: Stop & Shop Yellow Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Guava, Bacon, Scrambled Egg . Snacks/Other: Egg. more...
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Losing 4.4 kg a Week
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tigretexano's Weight History
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