Weigh In record (no journal entry) for 13 September 2018
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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950 kcal
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Fat: 23.31g | Prot: 58.34g | Carbs: 124.06g.
Breakfast: Fruit Toast, Coffee with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco 0% Fat Natural Yoghurt, Pineapple , Strawberries , Bananas , Ham Salad Sandwich. Dinner: Aldi Tenderstem Broccoli, Tesco Wholegrain Microwave Rice, Aldi Piri Piri Chicken Breast. Snacks/Other: Coffee with Milk, Harvest Morn Fruit & Grain Strawberry, Coffee with Milk. more...
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2459 kcal
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Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Danielle2702's Weight History
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