Weigh In record (no journal entry) for 13 September 2018
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53.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1711 kcal
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Fat: 53.52g | Prot: 165.16g | Carbs: 126.99g.
Breakfast: Молоко (2% Обезжиренное), Овсяные Хлопья, Манго. Lunch: Приготовленная Камбала, Майонез, Choco Frito Chocofrito. Dinner: Кешью. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar Crunchy Peanut, Skyr. more...
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Losing 5.3 kg a Week
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wangxue19's Weight History
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