Casamielle's Journal, 18 Aug 12

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diet again starts today with exercise and low calorie

63.7 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Poorly.

View Diet Calendar, 18 August 2012:

738 kcal

Fat: 15.27g | Prot: 83.50g | Carbs: 37.51g. Breakfast: White Table Wine, water. Lunch: minestrone soup. Dinner: cod , chicken breast. more...

1753 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 18 Aug 12

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Casamielle's Weight History