Weigh In record (no journal entry) for 12 September 2018
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76.0 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2018:
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1212 kcal
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Fat: 91.48g | Prot: 75.08g | Carbs: 24.69g.
Lunch: Sour Cream, Egg Omelet or Scrambled Egg with Cheese, Tomato and Onion, Kroger Deli Shaved Ham, Cooked Green Peppers. Dinner: Viva Labs MCT Oil, Grated Dry Cheddar or American Type Cheese, Rump Roast, Cauliflower (Frozen), Butter (Salted). more...
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Losing 1.6 kg a Week
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gigiphilby's Weight History
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