|
Weeeeel, 2 1/2 lbs after three days of this 7-day challenge! I still think it's probably more diet, but will know better next Sunday when I check the waist & body fat measurements. As I said, 1500 cals is probably too much for me to lose weight, but without my usual sweetie snacks I seem to be getting less than 1400 cals a day - maybe THAT'S my lucky number? I would LOVE to get back below 150 lbs this week, but we'll see. I won't be surprised if I don't lose any more weight this week, but I confess I will be disappointed. But still, persistence pays off!
|
68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1587 kcal
|
Fat: 55.23g | Prot: 80.36g | Carbs: 202.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Birds Eye Steamfresh Super Sweet Corn (90g), Fresh & Easy Thai Basil Chicken. Dinner: Braum's Vanilla Soft Serve Frozen Yogurt, Beefy Tex-Mex Dinner. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Balance Bar Yogurt Honey Peanut. more...
|
Losing 3.2 kg a Week
|