Weigh In record (no journal entry) for 12 September 2018
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88.4 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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787 kcal
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Fat: 42.68g | Prot: 46.28g | Carbs: 55.80g.
Dinner: Fruit Salad, Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.0 kg a Week
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