Weigh In record (no journal entry) for 12 September 2018
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75.1 kg
Lost so far: 8.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1238 kcal
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Fat: 23.64g | Prot: 55.84g | Carbs: 213.92g.
Breakfast: Buckwheat , Grapes, Peaches . Lunch: Bread, Vegetable Salad (Tossed Without Dressing) , Crushed Tomatoes (Canned) . Dinner: Hanzas Maiznīca Šķiedrvielu Maize, Hot and Sour Soup. Snacks/Other: Emicela Medus, Pašceptie Cepumi Riekstiņi Ar Iebiez. Pienu. more...
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Losing 0.7 kg a Week
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