Weigh In record (no journal entry) for 18 August 2012
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132.0 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 55.17g | Prot: 161.09g | Carbs: 118.79g.
Breakfast: Pilchards in Tomato Sauce, whole wheat bread, cheerios, Milk. Lunch: olives, salad, tomato, coleslaw, beef skirt. Dinner: bbq sauce, tuna, pasta. Snacks/Other: Nutrisport Choc/Van/Ban. more...
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Losing 2.1 kg a Week
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Curseyoualcohol's Weight History
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