Weigh In record (no journal entry) for 12 September 2018
|
104.1 kg
Lost so far: 13.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1602 kcal
|
Fat: 84.95g | Prot: 91.28g | Carbs: 112.97g.
Breakfast: Great Value Butter (Salted), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Original Made with Whole Grains English Muffins. Lunch: Sargento Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Lettuce Salad with Tomato, Mission Flour Tortillas (Fajita Size). Dinner: Idaho Spuds Potatoes, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), I Can't Believe It's Not Butter! Original Soft Spread, I Can't Believe It's Not Butter! Original Soft Spread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Season's Choice Steamed Baby Brussels Sprouts, Season's Choice Steamed Baby Brussels Sprouts. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|