Weigh In record (no journal entry) for 12 September 2018
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88.9 kg
Lost so far: 5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1135 kcal
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Fat: 38.25g | Prot: 35.40g | Carbs: 159.20g.
Breakfast: Splenda Splenda, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: McDonald's Strawberry Milkshake (Medium), McDonald's French Fries (Small), McDonald's Chicken Nuggets (6). more...
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Losing 1.4 kg a Week
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Brooksy9140's Weight History
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