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102cm
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2739 kcal
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Fat: 37.08g | Prot: 79.80g | Carbs: 275.04g.
Lunch: Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Tesco Wholemeal Pitta. Dinner: Iceland Freshly Frozen Mixed Vegetables, Olive Oil, Carrots, Quorn Chicken Style Pieces, Prawns, Brown Rice. Snacks/Other: Brewdog Punk IPA, Martini, Negroni, Vanilla Wafers, 2% Fat Milk (Semi-Skimmed Milk), Gordon's Gin. more...
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2125 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dracu666's Weight History
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