Weigh In record (no journal entry) for 12 September 2018
|
105.7 kg
Lost so far: 18.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
804 kcal
|
Fat: 23.65g | Prot: 31.62g | Carbs: 322.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Stonewall Kitchen Red Raspberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: HEB Pretzel Rods, Bing Cherries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khbutler's Weight History
|