Weigh In record (no journal entry) for 12 September 2018
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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817 kcal
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Fat: 6.76g | Prot: 8.49g | Carbs: 101.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Lemon, Baked Potato (Peel Eaten), Unsweetened Iced Tea. Dinner: Onions , Red Table Wine , Contadina Tomato Puree, Jackfruit , Schar Gluten Free Hamburger Buns. more...
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2156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 5 hours, Driving - 1 hour and 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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patriciabows's Weight History
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