Weigh In record (no journal entry) for 12 September 2018
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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961 kcal
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Fat: 38.97g | Prot: 68.29g | Carbs: 73.78g.
Breakfast: Egg, El Sembrador Dough For Pastries/Masa Para Empanadas. Lunch: Private Selection Carne Asada, Mission Flour Tortilla. Dinner: Vegetable Soup (Home Recipe). more...
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Gaining 0.6 kg a Week
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 Comments
Thank you but Ithink i will do a egg day to lose 1.8 pounds and be under my goal
12 Sep 18 by member: tigretexano
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Thank you for your support
12 Sep 18 by member: tigretexano
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tigretexano's Weight History
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