Weigh In record (no journal entry) for 12 September 2018
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88.5 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1557 kcal
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Fat: 114.91g | Prot: 86.97g | Carbs: 20.70g.
Breakfast: Egg, Great Value Shredded Mild Cheddar Cheese, Jones All Natural Fully Cooked Sausage, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. Lunch: Great Value Hard Boiled Eggs, Wegmans Mild Cheddar Cheese Sticks, Wegmans Classic Mayonnaise, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Riesling Wine, Zucchini Boats. more...
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2549 kcal
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Exercise:
Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
12 Sep 18 by member: jenjabba
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You are doing a good job Keep the good job
21 Sep 18 by member: tigretexano
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