Amandajc59's Journal, 18 Aug 12

Weigh In record (no journal entry) for 18 August 2012

74.1 kg Lost so far: 6.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

1573 kcal

Fat: 60.93g | Prot: 75.04g | Carbs: 182.35g. Snacks/Other: Thin Crust Pizza with Meat and Fruit. more...

2156 kcal

Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


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Amandajc59's Weight History