Weigh In record (no journal entry) for 11 September 2018
|
71.8 kg
Lost so far: 18.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1315 kcal
|
Fat: 52.42g | Prot: 50.90g | Carbs: 158.62g.
Breakfast: Coffee with Milk, Flapjack. Lunch: Coffee with Milk, Quaker Porridge. Dinner: Green Giant Sweetcorn , Egg Fried Rice, Marks & Spencer Southern Fried Chicken Breast. Snacks/Other: Coffee with Milk, Flapjack, Coffee with Milk, Coffee with Milk, McVitie's Dark Chocolate Digestive, Coffee with Milk. more...
|
|
2940 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 127.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle2702's Weight History
|