Weigh In record (no journal entry) for 11 September 2018
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1355 kcal
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Fat: 25.38g | Prot: 49.70g | Carbs: 243.51g.
Breakfast: White Grapes, Buckwheat , Pears , Grapefruit. Lunch: Pears , Grapefruit, Carrots , Saules Graudi Rīsu Galetes, Red Tomatoes . Dinner: Vegetable Salad (Tossed Without Dressing) , Bread, Hot and Sour Soup. Snacks/Other: Kinder Chocolate . more...
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Losing 2.8 kg a Week
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