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So, Day 3 of the 7-Day challenge and I've lost 1 1/2 lbs. Probably largely because yesterday's calorie count was waaaaayyyy lower than the 1500 daily goal. But I also managed to get in a couple of short walks & do the 7-minute abs routine. So far, so good. Tonight I run, hopefully 2 or 2.5 miles on the treadmill. That's the plan!
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1386 kcal
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Fat: 50.15g | Prot: 73.87g | Carbs: 166.14g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Kiwi Fruit, Au Bon Pain Beef and Vegetable Stew (Large). Dinner: Birds Eye Super Sweet Corn, Fresh & Easy Thai Basil Chicken. Snacks/Other: thinkThin Protein Cakes Chocolate Cake, Equate Meal Replacement Shake - Creamy Milk Chocolate. more...
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Losing 2.4 kg a Week
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Toni Bourlon's Weight History
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