Weigh In record (no journal entry) for 13 August 2018
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61.4 kg
Lost so far: 18.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 84.85g | Prot: 107.35g | Carbs: 51.96g.
Breakfast: Trader Joe's Organic Coconut Aminos, Chicken Thigh, Sesame Oil , Kirkland Signature Extra Virgin Olive Oil. Lunch: Plain Waffles , Egg Omelet or Scrambled Egg with Cheese, Baked or Fried Coated Chicken Breast with Skin. Dinner: Quick N Eat Fully Cooked Angus Beef Patties. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar. more...
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Losing 5.7 kg a Week
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moopie321's Weight History
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