Weigh In record (no journal entry) for 11 September 2018
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126 kg
Lost so far: 34 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2838 kcal
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Fat: 67.49g | Prot: 221.59g | Carbs: 324.90g.
Breakfast: Tesco Skimmed Milk, Chicken Breast Meat, Sainsbury's Be Good to Yourself Ham & Mushroom Tagliatelle. Lunch: Cadbury Freddo Faces, Cadbury Time Out Wafer. Dinner: Mattessons Fridge Raiders Hot 'N' Spicy, Mattessons Fridge Raiders Smokin BBQ, Minced Beef (95% Lean / 5% Fat), Morrisons Macaroni Cheese, Sainsbury's Skimmed-Milk, Maltomeal Marshmellow Mateys, Tesco Skimmed Milk. more...
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4459 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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FeelingPumped's Weight History
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