Weigh In record (no journal entry) for 11 September 2018
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53.0 kg
Lost so far: 28.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1101 kcal
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Fat: 44.19g | Prot: 34.02g | Carbs: 95.24g.
Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Giant Eagle White Nectarines, Hard-Boiled Egg , Hard-Boiled Egg , Banana. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Merlot Wine , Merlot Wine , Kraft Extra Sharp Cheddar Cheese. more...
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Gaining 3.2 kg a Week
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drshellking's Weight History
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