Weigh In record (no journal entry) for 11 September 2018
|
55.4 kg
Lost so far: 3.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1711 kcal
|
Fat: 70.06g | Prot: 154.75g | Carbs: 118.60g.
Breakfast: Молоко (1% Обезжиренное) , Киви, Жареное Яйцо. Lunch: Салат Овощной, Оливки (Любого Размера), Рыба на Гриле, Жареный Картофель. Dinner: Дорадо, Моллюски (на Пару или Вареные), Оливки (Любого Размера), Салат Овощной, Choco Frito Chocofrito. Snacks/Other: Сыр Гауда, Мандарины, Персики. more...
|
|
1568 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wangxue19's Weight History
|