Weigh In record (no journal entry) for 11 September 2018
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68.0 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1390 kcal
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Fat: 66.52g | Prot: 96.02g | Carbs: 91.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg. Lunch: Private Selection Carne Asada, Mission Flour Tortilla. Dinner: Bacon, Mission Flour Tortilla, Scrambled Egg . Snacks/Other: Goya Empanadas, Egg. more...
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Gaining 2.5 kg a Week
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tigretexano's Weight History
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