Weigh In record (no journal entry) for 11 September 2018
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84.7 kg
Lost so far: 35.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1199 kcal
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Fat: 38.13g | Prot: 102.53g | Carbs: 106.65g.
Breakfast: Panco Pão de Forma Zero, Café com Açúcar, Elegê Leite UHT Desnatado, Teixeira Manteiga com Sal. Lunch: Vinagre, Tomates Cereja, Batata Baroa, Batata Doce, Frango Grelhado, Bacon, Café com Açúcar, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Heinz Molho Barbecue Regular. Dinner: Molho de Tomate, Músculo Bovino, Panco Pão de Forma Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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3461 kcal
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Exercise:
Hiking - 2 hours and 5 minutes, Desk Work - 10 hours, Resting - 6 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 17.5 kg a Week
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asdfonsecaz's Weight History
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