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I made it to my lowest in years. Can’t seam to get into the 180’s. I’m starting to think that I have a fear of being any smaller. I am losing my weight for health, if it makes me look better... that’s icing the cake! LOL. Seriously though my mind thinks “you’re at your lowest? go ahead and eat!”
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86.9 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1474 kcal
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Fat: 59.61g | Prot: 120.13g | Carbs: 105.77g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Egg. Lunch: Kellogg's Rice Krispies Treats (37g), Lay's Oven Baked Sour Cream & Onion Chips (Package), Salmon. Dinner: Fiber One 90 Calorie Lemon Bar, Applegate Farms Fajita-Style Grilled Chicken Breast Strips, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Salmon. more...
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Losing 6.4 kg a Week
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