Weigh In record (no journal entry) for 11 September 2018
|
89.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1072 kcal
|
Fat: 24.60g | Prot: 38.30g | Carbs: 175.90g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Splenda Splenda, Weetabix Weetabix. Lunch: PizzaExpress Leggera Padana Pizza. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brooksy9140's Weight History
|