Weigh In record (no journal entry) for 10 September 2018
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114.3 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1306 kcal
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Fat: 35.26g | Prot: 76.99g | Carbs: 163.35g.
Lunch: Pita Bread, Chicken Breast. Dinner: Mission Whole Wheat Flour Tortillas (45g), Keebler Zesta Whole Wheat Crackers, American Heritage Cheddar Shredded Cheese, Jasmine Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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4079 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 32 minutes, Treadmill - 32 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabrielgarcia1's Weight History
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