Weigh In record (no journal entry) for 01 September 2018
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1684 kcal
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Fat: 44.64g | Prot: 66.61g | Carbs: 187.42g.
Breakfast: Herbal Tea, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Ham Sandwich with Spread. Dinner: Sainsbury's Mange Tout, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Cheesecake with Fruit, Crab Cake, Sweet Potato , Crab Cake. Snacks/Other: McDonald's Strawberry & Banana Iced Fruit Smoothie (Large), Coffee with Milk and Sugar. more...
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Losing 1.7 kg a Week
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jellybelly53's Weight History
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