jellybelly53's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

73.9 kg Lost so far: 1.7 kg. Still to go: 73.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1212 kcal

Fat: 53.80g | Prot: 69.62g | Carbs: 106.06g. Breakfast: Flaxseed Seeds , Tesco Blueberries, Quinoa (Cooked). Lunch: Asda Avocado, Florette Mixed Salad, Minced Beef (Cooked). Dinner: Basmati Rice (Cooked), Fish Curry. Snacks/Other: Starburst Starburst, Starburst Starburst, Coffee with Semi-Skimmed Milk. more...

295 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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jellybelly53's Journal, 10 Sep 18

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jellybelly53's Weight History