Weigh In record (no journal entry) for 10 September 2018
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108.4 kg
Lost so far: 14.1 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2018:
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1125 kcal
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Fat: 82.84g | Prot: 68.80g | Carbs: 27.92g.
Breakfast: Coffee, Heavy Cream. Lunch: Gruyere Cheese, Pecan Nuts, Fried Egg, Kroger Walnut Halves & Pieces, Smoked Salmon. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Clover Leaf Seafoods Flaked White Tuna, Celery, Cheddar Cheese, Tomato Soup, Hummus. more...
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Losing 3.2 kg a Week
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biketolive's Weight History
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