Weigh In record (no journal entry) for 10 September 2018
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1079 kcal
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Fat: 38.49g | Prot: 26.53g | Carbs: 181.65g.
Breakfast: Ginger, Lemons (with Peel), Honey, Avocados, 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Added in Cooking), Sprouts Farmers Market Organic Vegetable Broth Low Sodium, Onions, Baby Spinach, Hunt's Diced Tomatoes with Roasted Garlic, Great Value Thin Spaghetti. Snacks/Other: Dole Organic Bananas. more...
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3161 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adrieons's Weight History
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