Weigh In record (no journal entry) for 10 September 2018
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52.5 kg
Lost so far: 29.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1424 kcal
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Fat: 47.18g | Prot: 44.23g | Carbs: 131.63g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Giant Eagle White Nectarines, Banana, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kraft Extra Sharp Cheddar Cheese, Black Bean Soup (Canned, Condensed) , Merlot Wine , Merlot Wine . Snacks/Other: Banana. more...
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Losing 7.0 kg a Week
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drshellking's Weight History
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