Weigh In record (no journal entry) for 10 September 2018
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1374 kcal
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Fat: 78.79g | Prot: 31.82g | Carbs: 130.79g.
Breakfast: Yam , Dobele Buckwheat. Lunch: Vegetable Oil, Hot and Sour Soup. Dinner: Salted Pork (Cured) , Latvijas Maiznieks Melnā Rudzu Formas Maize, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Yam , Saules Graudi Rīsu Galetes. more...
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Losing 27.0 kg a Week
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