tigretexano's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

67.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1074 kcal

Fat: 42.72g | Prot: 67.88g | Carbs: 98.85g. Breakfast: Egg. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Peach, Tomatoes, Cucumber, Lettuce, Roasted Salted Cashew Nuts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1773 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tigretexano's Journal, 10 Sep 18

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tigretexano's Weight History