Weigh In record (no journal entry) for 10 September 2018
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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790 kcal
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Fat: 9.59g | Prot: 16.50g | Carbs: 76.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Peppers , Onions , Contadina Tomato Puree, Jackfruit . Dinner: Whole Foods Market Zesty Tahini Dressing, Kroger Field Greens, Lee Kum Kee Sriracha Chili Sauce, Onions , White Rice, Cooked Lentils. Snacks/Other: Red Table Wine . more...
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2544 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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patriciabows's Weight History
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