Weigh In record (no journal entry) for 10 September 2018
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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428 kcal
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Fat: 2.35g | Prot: 9.19g | Carbs: 102.80g.
Breakfast: Strawberries, Banana, Canderel Sweetener, Grapefruit, Weetabix Weetabix, Kiwi Fruit. more...
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5863 kcal
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Exercise:
Desk Work - 2 hours, Reading - 8 hours, Watching TV/Computer - 5 hours, Shopping - 1 hour, Sleeping - 5 hours and 35 minutes, Gym - 1 hour and 10 minutes, Treadmill - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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Dave Tubb's Weight History
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