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exante shake day yesterday. 600 cals. 5.2 diet works. 23rd Aug 260lbs thats a 13lb loss so far.
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112.0 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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3251 kcal
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Fat: 123.11g | Prot: 156.19g | Carbs: 228.61g.
Breakfast: Exante Diet Vanilla Shake, Coffee with Semi-Skimmed Milk, Tea with Milk. Lunch: Bovril Beefy Drink. Dinner: Morrisons Canadian Lobster & Cromer Crab Macaroni Cheese, Jack Daniel's Tennessee Whisky, Brie Cheese, Tesco Red Leicester Cheese, Blue Cheese, Cheddar Cheese, Asda Fresh Tastes Parmentier Potatoes with A Garlic and Shallot Butter, Scallops, Asda New Potatoes in Herbs & Butter, Onion Bread, Thatchers Cider, Asda Butcher's Selection Sirloin Steak. more...
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Losing 7.9 kg a Week
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one.pigott's Weight History
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