one.pigott's Journal, 10 Sep 18

exante shake day yesterday. 600 cals. 5.2 diet works. 23rd Aug 260lbs thats a 13lb loss so far.
112.0 kg Lost so far: 1.1 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:
3251 kcal Fat: 123.11g | Prot: 156.19g | Carbs: 228.61g.   Breakfast: Exante Diet Vanilla Shake, Coffee with Semi-Skimmed Milk, Tea with Milk. Lunch: Bovril Beefy Drink. Dinner: Morrisons Canadian Lobster & Cromer Crab Macaroni Cheese, Jack Daniel's Tennessee Whisky, Brie Cheese, Tesco Red Leicester Cheese, Blue Cheese, Cheddar Cheese, Asda Fresh Tastes Parmentier Potatoes with A Garlic and Shallot Butter, Scallops, Asda New Potatoes in Herbs & Butter, Onion Bread, Thatchers Cider, Asda Butcher's Selection Sirloin Steak. more...
2959 kcal Exercise: Fitbit - 24 hours. more...
Losing 7.9 kg a Week

5 Supporters    Support   

Comments 
Thanks for the support.  
10 Sep 18 by member: one.pigott
Great news on your weight loss so far. 
10 Sep 18 by member: Dave_Cropper

     
 

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